علاج الارق وقلة النوم. 6 من اهم طرق علاج الأرق واضطرابات النوم تعرف عليهم الان

Name: علاج الارق وقلة النوم
Rating: 5,8 (131 reviews)

: American Academy of Sleep Medicine; 2014	: American Psychiatric Association; 2013
	Sleep disorders: The connection between sleep and mental health

Evaluating the effectiveness of the Motivating Teens To Sleep More program in advancing bedtime in adolescents: A randomized control trial.

الأرق: الأسباب، الأعراض والعلاج: Clinical features and diagnosis of insomnia
كيف تتخلص من الارق وقلة النوم: National Alliance on Mental Health
علاج القلق والتوتر وقلة النوم وأعراضه وكيفية تشخيصه: National Heart, Lung, and Blood Institute

American Academy of Sleep Medicine	Approach to the patient with sleep or wakefulness disorder
In: International Classification of Sleep Disorders	Bonnet MH, et al, Treatment of insomnia

In: Diagnostic and Statistical Manual of Mental Disorders DSM-5.