| Remember that the schedule is only a guide, and you can can take longer to finish the program if you want! Although the goals are similar, I have added more resistance and included new variations of some exercises | However, I suggest taking at least 4-5 rest days in between to let your body recover and not doing the challenge for any longer than a month |
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| The 2019 2 week shred is slightly easier than the 2020 and is great for people just starting out | A little bit of soreness is very normal, especially for someone just starting out on their fitness journey |
Abs are visible only when you are at a low enough body fat percentage! Alternatively, if you do not wish to use equipment, I have provided modifications which you can do with bodyweight alone.
20| You can substitute the dumbbells with filled water bottles, water bottles with rocks, canned food or any heavier handheld item | Remember, there are always low impact modifications for all exercises |
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| And while genetics do play a part, by working the core and slowly leaning out over a consistent period of time, the chances of getting defined abs are a lot higher |
If you choose to continue please feel free to replace videos with other similar ones for more variety.
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