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Find an activity that is enjoyable and right for you Screening is currently available for breast, cervical and colorectal cancer
Cancer is a disease with more than a hundred names affecting both men and women of all ages Most cancer deaths are caused by metastasis

Regular screening for some types of cancer can detect changes in cells before they become cancerous.

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Cells become abnormal because of damage to DNA, which is the genetic make-up of our cells
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This process is called metastasis
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These cells continue to grow and form cancer
For example, breast cancer that has spread to the liver is called metastatic breast cancer, not liver cancer
Some cancers show no signs or symptoms until they are very advanced Even if you are a current tobacco user, quitting can still greatly reduce your risk

Certain vaccinations help with the prevention of some cancers.

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Regular physical activity reduces your risk of developing many kinds of cancer and increases the chance of cancer survival
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Being physically active does not have to mean going to the gym to lift weights or doing something you dislike
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For health benefit, you need to be physically active for a total of 30 minutes a day on most days of the week