| At the end of the program, look at your physical change and also how you FEEL | If a video is listed twice, you should do it twice |
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| While it's recommended you do these, they're not essential | What I would recommend is taking progress photos, same angle, start of the day, same time, do it once a week |
Remember, these schedules are my recommended guide - please feel free to make changes as necessary to suit your needs.
29| That being said, the warmup and cooldown videos are optional, and some days include other optional videos | The key is to keep track of your progress, slow down and focus on your breathing and form and aim to do better each day |
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| It's meant to be hard! Feeling stronger, more confident and happier makes a huge difference in your everyday life and those are things people often forget about | היי , החלטתי לעשות את ההתגר של קלואי טינג 14 יום , אני כבר ביום הריבעי , אני שומרת על בריאות , שותה מלא מים והכל בסדר |
את נכנסת לאתגר והכל מסודר לך שמה לפי ימים, וכל יום את נכנסת ולוחצת על היום שאת נמצאת באתגר ומרוכזים לך שם הסרטונים שאת צריכה לעשות באותו יום.
| Go at your own pace, it's totally fine and expected | Healthy food can be tasty too! Some of you may be at your optimal weight and there's only so much difference the scales will show |
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| בקיצור רציתי לדעת אם זה בסדר? Soon you'll realise you're much stronger and you'll soon progress and be able to follow along all the way | ההפסקות הן בין 2 דקות ל5 , אני חייבת זה קשה ברמות , אשמח לעצות |
It's not an accurate representation of your progress as there's muscle gain, water weight, and other factors to consider.
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