Makes the mind better and the memory active | Many treatments have been able to eliminate a large number of different diseases, but in return great comfort, lack of movement, and the spread of harmful foods caused in the increase of other diseases such as heart disease, chronic diabetes, high blood pressure, and other diseases |
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Helps improve brain function by secreting chemicals such as endorphins that make a person feel better | To eliminate the depression that may affect humans, and this has been proven by recent studies that stated that people who exercise in their lives get rid of all symptoms of mental disorders, including depression |
Walking and not using transportation If the place is close, walking for half an hour a day improves mood and thinking and also increases muscle tone.
30Eliminate all stress of life, such as tension, nervousness, and excess energy | ;Introduction Subject; Because of the great comfort offered by modern human techniques, many diseases have emerged, mainly due to lack of exercise and increased body mass |
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Sport increases the ability of people to enjoy the life in the exercise of their favorite sports, such as mountain climbing, adventures in valleys, and many other sports | Increases sexual capacity in women and men |
If you have any questions you would like to ask, I would be happy to answer them all.
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